Upcoming Events
Upcoming Events

"Inner Work" Group Hypnosis and Breathwork (In Farsi)Sun, Jan 25Richmond Hill Centre Performing Arts

What is the 'Group Hypnosis, Inner Work' event about?
This event is an engaging three-hour journey that introduces you to the transformative effects of hypnosis. By entering a trance state, you will be guided on a profound journey of self-discovery, delving on fundamental psychological themes that are deeply engraved and rooted in most of us. Each stage is focused on exploring a particular theme. Through this guided exploration, you'll gain not just deeper insight but also practical tools for creating change, enhancing your capacity for self-regulation, and effectively managing your internal landscape. The topics we'll cover include: creating inner safety, managing vulnerability, addressing past grievances and unmet dreams and desires, authenticity and self-worth, handling anxiety, processing grief, addressing collective and intergenerational trauma, experiencing unity and advocating for global peace, becoming more grounded in your body, enhancing the desire for self-care, and building resilience and self-regulation abilities.
What will you gain from attending the event?
Attending the event has many benefits, such as:
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Learning the skill to willingly enter a hypnotic trance state to address personal internal challenges
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Alleviating tension and stress from both mind and body
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Gaining a deeper understanding of your life challenges and processing unresolved emotions
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Processing trauma and moving towards recovery
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Experiencing a state of authenticity
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Processing grief
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Acquiring practical self-regulation methods
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Feeling a profound sense of unity and peace
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Becoming more conscious of the impact of collective and intergenerational trauma
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Becoming more engaged in self-care
Who should attend this event?
This three-hour session is perfect for anyone eager to go on a journey of self-discovery and personal growth. It's designed for those curious about using hypnosis to explore their life's challenges and stresses more deeply, and learn effective and practical methods to self-regulate, learn better anxiety management, process grief, and navigate their inner world with more skill. It is ideal for individuals seeking a deeper connection with themselves, aiming for a significant sense of inner peace and safety, and for those wishing to feel a stronger bond with others and the world around them.
Who should NOT attend this event?
Individuals who have any of the following conditions shout NOT attend the event:
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Cardiovascular disease
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Heart attacks, high blood pressure, and angina
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Glaucoma or retinal detachment
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Recent injury or surgery
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Any condition that requires you to take medication
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Panic attacks or psychosis
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Seizures
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Severe mental illness
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Aneurysms (or family history)
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Diabetes
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You are pregnant or are breastfeeding
What will happen during this event?
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Setting up your space
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Completing the booklet provided to you at the event
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Introduction to hypnosis
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Explanation of the technique
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Some suggestibility and breathing exercises to make you ready for the hypnotic process
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Hypnosis (the hypnotic process includes, simple eye movement, suggestions and visualizations, breathwork, and some gentle body movements)
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The 'Inner Work'
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Post-hypnotic suggestions
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Ending the hypnotic trance
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Group meditation and activity
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Group discussion