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What is the 'Group Hypnosis, Inner Work' event about?
This event is an engaging three-hour journey that introduces you to the transformative effects of hypnosis. By entering a trance state, you will be guided on a profound journey of self-discovery, delving on fundamental psychological themes that are deeply engraved and rooted in most of us. Each stage is focused on exploring a particular theme. Through this guided exploration, you'll gain not just deeper insight but also practical tools for creating change, enhancing your capacity for self-regulation, and effectively managing your internal landscape. The topics we'll cover include: creating inner safety, managing vulnerability, addressing past grievances and unmet dreams and desires, authenticity and self-worth, handling anxiety, processing grief, addressing collective and intergenerational trauma, experiencing unity and advocating for global peace, becoming more grounded in your body, enhancing the desire for self-care, and building resilience and self-regulation abilities.
What will you gain from attending the event?
Attending the event has many benefits, such as:
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Learning the skill to willingly enter a hypnotic trance state to address personal internal challenges
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Alleviating tension and stress from both mind and body
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Gaining a deeper understanding of your life challenges and processing unresolved emotions
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Processing trauma and moving towards recovery
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Experiencing a state of authenticity
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Processing grief
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Acquiring practical self-regulation methods
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Feeling a profound sense of unity and peace
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Becoming more conscious of the impact of collective and intergenerational trauma
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Becoming more engaged in self-care
Who should attend this event?
This three-hour session is perfect for anyone eager to go on a journey of self-discovery and personal growth. It's designed for those curious about using hypnosis to explore their life's challenges and stresses more deeply, and learn effective and practical methods to self-regulate, learn better anxiety management, process grief, and navigate their inner world with more skill. It is ideal for individuals seeking a deeper connection with themselves, aiming for a significant sense of inner peace and safety, and for those wishing to feel a stronger bond with others and the world around them.
Who should NOT attend this event?
Individuals who have any of the following conditions shout NOT attend the event:
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Cardiovascular disease
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Heart attacks, high blood pressure, and angina
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Glaucoma or retinal detachment
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Recent injury or surgery
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Any condition that requires you to take medication
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Panic attacks or psychosis
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Seizures
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Severe mental illness
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Aneurysms (or family history)
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Diabetes
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You are pregnant or are breastfeeding
What will happen during this event?
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Setting up your space
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Completing the booklet provided to you at the event
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Introduction to hypnosis
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Explanation of the technique
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Some suggestibility and breathing exercises to make you ready for the hypnotic process
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Hypnosis (the hypnotic process includes, simple eye movement, suggestions and visualizations, breathwork, and some gentle body movements)
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The 'Inner Work'
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Post-hypnotic suggestions
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Ending the hypnotic trance
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Group meditation and activity
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Group discussion